Day 5 #AspireKeepTraining
Full Body workout This workout is designed to do with a gymnastics buddy, with a parent or your partner. You can off course also use an...
Day 4 #AspireKeepTraining
Core workout School's out but gymnastics training doesn't stop! Whether your kids are still coming to the gym or opting to stay home,...
Day 3 - #AspireKeepTraining
Arm Day 💪 School's out but gymnastics training doesn't stop! Whether your kids are still coming to the gym or opting to stay home, we...
Day 2 - #AspireKeepTraining
- General warm up - Stretching - Flexibility - Leg day conditioning #aspirekeeptraining School's out but gymnastics training doesn't...
Day 1 - #AspireKeepTraining
School's out but gymnastics training doesn't stop! Our Conditioning Day 1 video is now available. Let's get started. We challenge all of...
#AspireKeepTraining - Introduction
Whether your kids are still coming to the gym or opting to stay home, we have tools to keep them active! Every day this week we will be...
